Exercise and Lipotrim – is is recommended?

Exercise is recommended for all the usual reasons.

It is important to limit the levels of exercise in the first week of the Total Food Replacement Programme due to glycogen and water shifts. We want you to concentrate on following the programme and to maintain your comfort levels. Exercise can then be carried on after the first week or so of dieting as desired.

It is essential to hydrate PRIOR to exertion.

Many people are overweight or obese because they are limited in their mobility. Obesity itself can limit mobility.

Exercise is not required for weight loss to occur but is beneficial for “toning-up” and benefits overall health, the heart, lungs, blood sugar control.

Please take note of the true impact of exercise on weight loss. The effect is very small since it takes approximately 35 miles of exercise to use up the 3500 kcal necessary to lose a single 1lb of fat.

Categories: Lipotrim advice, Lipotrim results
    • Thank you for the question. The weight loss using Lipotrim total food replacement is predictable (so long as the programme is followed correctly) with losses of about a stone a month for women and about a stone and a half a month for men. If you start asap there is a the potential to at least get very close to your target weight in time. It is important to note that the weight losses seen with Lipotrim are the maximum safe rate and therefore any weight loss programme offering faster rates are highly likely to be unsafe, even if they produce the results at all.

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    2 thoughts on “Exercise and Lipotrim – is is recommended?

    1. How long does it take to lose 4 stone as have wedding to go to in April is it possible?

      1. Thank you for the question. The weight loss using Lipotrim total food replacement is predictable (so long as the programme is followed correctly) with losses of about a stone a month for women and about a stone and a half a month for men. If you start asap there is a the potential to at least get very close to your target weight in time. It is important to note that the weight losses seen with Lipotrim are the maximum safe rate and therefore any weight loss programme offering faster rates are highly likely to be unsafe, even if they produce the results at all.

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    Your email address will not be published.