Tag: health

Game changer for weight loss - pharmacy holds the key

Game changer for weight loss

Another Headline announcing a game changer for weight loss. Apparently, there are new drugs coming to market, each claiming to solve the obesity crisis.   Fantastic! Congratulations!  Each anti-obesity drug is a game changer for weight loss! Wait a minute. What game are they changing? Anyone who has ever watched a sporting event knows the […]

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ovary - BEST DIET FOR POLYCYSTIC OVARY SYNDROME

Best diet for Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is often cited as a reason for problems conceiving and why dieting is not easy. So what is the best diet for Polycystic Ovary Syndrome (PCOS)? It is worth your time to read about the many women experiencing real issues due to PCOS on HealthUnlocked. ? ? ? ? ? ?

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vegetables - make up only part of a plant based diet

Plant-based diet for weight loss – a problem?

The airwaves are rife with claims that switching to a plant-based diet will solve the weight loss issue. Tis the season to plan to lose weight after all. Are you already eating a plant-based diet? The media constantly promotes the change to a plant-based diet for a variety of reasons in addition to weight control, […]

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How many calories to maintain weight? Metabolism explained.

Metabolism explained – How many calories do you need?

Metabolism is not always easily explained to dieters, yet holds the key to weight maintenance. Losing excess body fat is both necessary and attainable, but when it comes to weight maintenance, how many calories do you need? Maintaining the lost excess weight is an issue not often discussed in detail by diets and experts alike, […]

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Salad clock - Intermittent fasting is it safe and effective?

Intermittent Fasting – is fasting safe & does it work?

The current fashion for intermittent fasting for weight loss doesn’t seem to be abating. A quick keyword search for “intermittent fasting” shows a whopping 110,000 monthly online searches. Interest in intermittent fasting will wane as the next fad diet invests heavily to get all the media attention. Deep pockets generally only last so long in […]

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PREVENTING WEIGHT REGAIN AFTER DIETING – FACT OR MYTH?

Preventing Weight Regain after dieting – fact or myth?

Noom, whose slogan on a Google search is “Stop dieting. Get life-long results” seems to be offering a magic bullet for sustainable weight loss, but is the complete prevention of weight regain fact or myth?

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Bank of calories - spend calories quickly to tackle obesity

Bank of calories – spend calories quickly to tackle obesity

There are some people who are multi-billionaires.  Although their excess pounds are in sterling, not body weight, they are essentially obese with money. The over-wealthy have daily expenses just like the rest of us. However, if for some reason they had to forgo new income for a few weeks, they would be unlikely to take […]

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Dietary advice - Extra fat in diet - Helpful or harmful?

Dietary advice – Extra fat in diet – Helpful or harmful?

Overweight and obesity are gravely important medical issues. Dietary advice MUST be correct. The effectiveness of existing, successful weight loss medical programmes is being compromised by a pressure to include additional ingredients, including dietary fatty acids. It is critical that those who offer such dietary advice understand the implications.

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Key to diet success - Can you just eat less and exercise your way thinner?

Can you just eat less and exercise your way thinner?

Eat less and exercise more! End of instruction for weight loss.  Obese people are routinely told their weight problem is due to a lack of sufficient exercise. This is a simple and an efficient way to blame an individual for carrying excess weight. In reality this is little more than fat-shaming, well-intentioned or otherwise. Before […]

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How much sugar is in Lipotrim formulas?

How much sugar is in the Lipotrim diet?

The recent emergence of keto dieting and government initiatives, such as the sugar tax, begs the question, “How much sugar is in my diet?” It is critical that the formulas are supplied in an official Lipotrim carrier bag, the legal packaging (see right). It contains much more information than the recommended list of permitted tea […]

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