Overweight and obesity are gravely important medical issues. Dietary advice MUST be correct. The effectiveness of existing, successful weight loss medical programmes is being compromised by a pressure to include additional ingredients, including dietary fatty acids. It is critical that those who offer such dietary advice understand the implications.
Eat less and exercise more! End of instruction for weight loss. Obese people are routinely told their weight problem is due to a lack of sufficient exercise. This is a simple and an efficient way to blame an individual for carrying excess weight. In reality this is little more than fat-shaming, well-intentioned or otherwise. Before […]
The recent emergence of keto dieting and government initiatives, such as the sugar tax, begs the question, “How much sugar is in my diet?” It is critical that the formulas are supplied in an official Lipotrim carrier bag, the legal packaging (see right). It contains much more information than the recommended list of permitted tea […]
A link to an article on water fasts appeared on my computer and I was very intrigued indeed. I almost did not want to read it because the concept was so accurate, and in several lifetimes, I would not have been allowed to make the claim.
Although we have posted this already we wanted to make sure it is fully understood, especially in this new lockdown, that cheating on your diet is very rarely advisable. Although some traditional diets advocate snacking and/or some element of cheating, we strongly recommend you don’t. With traditional diets rarely producing significant weight loss, this advice […]
Do you have a new year resolution to lose weight in 2021? If you are already worried about diet failure then this article is for you, and you are not alone. The UK weight loss industry is said to be worth around £2 billion. This is an unimaginable amount of money which is unfortunately a […]
It is open to debate what the best Christmas present is. The internet will be crammed with top 10 lists, a plethora of the “Best Christmas” things. Are you wishing for a hug from all the family? Unfortunately, not this Christmas. Christmas 2020, although a time for giving, is not the time to dismiss health […]
Rapid weight loss is often criticised. It is not hard to find so called “experts” who dismiss quick weight loss, ignoring its proven medical value. Rapid weight loss has an exemplary health and safety record stretching back decades and researched even longer. The NHS is finally catching up and trialling the use of Very Low […]
The Covid19 threat, if you believe the news, is almost over. Hooray for the coronavirus vaccines! Providing immunity against the Covid19 threat, using any of the potentially effective vaccines heralded over the last few weeks, is extremely encouraging news. The covid-19 vaccines from Pfizer & BioNTech, Moderna, and Oxford-AstraZeneca are all claiming far greater […]
The overweight problem in the UK is rising and now claimed to exceed 60% of the adult population. That, according to my calculator, is about 40 million people being either overweight or obese. The concern over the effect of being overweight is highlighted by a recent research paper published by Conor Stewart (January 2020): Strain […]