Frequently Asked Questions

Christmas (1)

The Lipotrim advice is…….. DON’T BREAK YOUR LIPOTRIM DIET FOR CHRISTMAS OR ANY OTHER HOLIDAY

It is important to note you are NOT being given permission to break your Lipotrim total food replacement diet. This advice applies to all holidays, religious or not, even Christmas.

If you choose to break your diet (and it really should be your choice), here are a few of the issues involved:

The Christmas season, as with many other holidays (religious or not) often presents a series of pressures to indulge in food and drink at considerably excessive levels. As a result, the weight regain consequences of a loss of control can be considerable.

Do you really want to prolong your diet on the formula for longer than necessary? Or even fail to reach your target?

Restarting the Lipotrim diet can be considerably more difficult than when you started Lipotrim for the first time. You have achieved a great deal and are now in danger of forgetting those difficult first few days. Remember it is you that has to be uncomfortable during the restart of the diet. Next time however, because of the success so far, your levels of determination, and possibly desperation, are likely to be much lower. This makes restarting much harder than you may be thinking.

If you plan to break the diet for Christmas, or any holiday, you must refeed appropriately.

 

Here are a few of the most important points to consider:

  1. Maintenance formula foods are designed to help you keep control while eating normal food. Have one or two Lipotrim maintenance formula foods daily during the tempting days of the holiday period.
  2. Try using two Lipotrim maintenance formulas each day plus a normal low fat, high protein meal for two weeks before attempting to restart. This should ease the transition back onto the Lipotrim Total Food Replacement Programme.
  3. Restart as soon as you can, making sure you don’t give into the temptation to delay “just another day”. Make sure you keep your regular appointments and never restart Lipotrim as a total replacement without seeking advice, even if you have a few leftover sachets.
  4. Alcohol blunts your resolve. Avoid excessive alcohol if at all possible.
  5. Keep in mind that the more sugars and high carbohydrate foods you eat, the more glycogen you will store, the more water weight you will regain and the harder the restart will be.
  6. It is very important to realise that the more fats and oils you eat, irrespective of the source of fat, the more real body fat you will have to take off after you restart your diet.
  7. Turkey and lean ham, for example, are high protein foods and may not make it quite as difficult to restart as high carbohydrate foods will. All foods will remind you what food tastes like and stimulate your desire to eat again, hence our advice to keep to the programme. Try to just eat some of the protein foods and ignore the fats and carbohydrates. Your capacity will not be very large after being on total food replacement for a prolonged period of time. You are likely to become very uncomfortable if you eat a very large meal.
  8. Christmas lunch prepared by following very low fat principles will have far fewer calories than the traditional counterpart. This applies to all meals, holidays or not.

Christmas will return again next year as will most holidays that could break your resolve. If you are able to reduce your weight, you stand a much greater chance of celebrating future Christmases and life events.

The choice is yours.  Make sure the choice really is yours.

No-one has the right to force you to eat or drink whether it is Christmas or not.

Contact Lipotrim today for more help and advice on 0800 413735 (UK) or 01525 5636 (ROI)

Leave a Reply

Your email address will not be published.

Health (1)

Body Mass Index (BMI) is a useful measure to find out whether you are a healthy weight for your height or considered to be overweight or obese.

Your BMI is also useful to work out your ideal/target weight before you embark on a weight loss programme.

Use our Lipotrim BMI calculator and BMI graphs to work out your BMI and remember both ourselves at Lipotrim and your local Lipotrim pharmacy are here to support you.

Click here to calculate your BMI

What does my BMI tell me?

  • If your BMI is less than 20 you are underweight for your height.
  • If your BMI is between 20 and 24.9 you’re an ideal weight for your height.
  • If your BMI is between 25 and 29.9 you’re overweight.
  • If your BMI is between 30 and 39.9 you’re obese.
  • If your BMI is over 40 you’re morbidly obese.

If you are overweight or obese click here to learn more about the:

Lipotrim Pharmacy Total Food Replacement Programme

Lipotrim Maintenance Programme

or call the Lipotrim UK helpline on FREEPHONE 0800 413 735

Categories: Health, Lipotrim advice

Leave a Reply

Your email address will not be published.

holidays (1)

The Lipotrim advice is…….. DON’T BREAK YOUR LIPOTRIM DIET FOR CHRISTMAS OR ANY OTHER HOLIDAY

It is important to note you are NOT being given permission to break your Lipotrim total food replacement diet. This advice applies to all holidays, religious or not, even Christmas.

If you choose to break your diet (and it really should be your choice), here are a few of the issues involved:

The Christmas season, as with many other holidays (religious or not) often presents a series of pressures to indulge in food and drink at considerably excessive levels. As a result, the weight regain consequences of a loss of control can be considerable.

Do you really want to prolong your diet on the formula for longer than necessary? Or even fail to reach your target?

Restarting the Lipotrim diet can be considerably more difficult than when you started Lipotrim for the first time. You have achieved a great deal and are now in danger of forgetting those difficult first few days. Remember it is you that has to be uncomfortable during the restart of the diet. Next time however, because of the success so far, your levels of determination, and possibly desperation, are likely to be much lower. This makes restarting much harder than you may be thinking.

If you plan to break the diet for Christmas, or any holiday, you must refeed appropriately.

 

Here are a few of the most important points to consider:

  1. Maintenance formula foods are designed to help you keep control while eating normal food. Have one or two Lipotrim maintenance formula foods daily during the tempting days of the holiday period.
  2. Try using two Lipotrim maintenance formulas each day plus a normal low fat, high protein meal for two weeks before attempting to restart. This should ease the transition back onto the Lipotrim Total Food Replacement Programme.
  3. Restart as soon as you can, making sure you don’t give into the temptation to delay “just another day”. Make sure you keep your regular appointments and never restart Lipotrim as a total replacement without seeking advice, even if you have a few leftover sachets.
  4. Alcohol blunts your resolve. Avoid excessive alcohol if at all possible.
  5. Keep in mind that the more sugars and high carbohydrate foods you eat, the more glycogen you will store, the more water weight you will regain and the harder the restart will be.
  6. It is very important to realise that the more fats and oils you eat, irrespective of the source of fat, the more real body fat you will have to take off after you restart your diet.
  7. Turkey and lean ham, for example, are high protein foods and may not make it quite as difficult to restart as high carbohydrate foods will. All foods will remind you what food tastes like and stimulate your desire to eat again, hence our advice to keep to the programme. Try to just eat some of the protein foods and ignore the fats and carbohydrates. Your capacity will not be very large after being on total food replacement for a prolonged period of time. You are likely to become very uncomfortable if you eat a very large meal.
  8. Christmas lunch prepared by following very low fat principles will have far fewer calories than the traditional counterpart. This applies to all meals, holidays or not.

Christmas will return again next year as will most holidays that could break your resolve. If you are able to reduce your weight, you stand a much greater chance of celebrating future Christmases and life events.

The choice is yours.  Make sure the choice really is yours.

No-one has the right to force you to eat or drink whether it is Christmas or not.

Contact Lipotrim today for more help and advice on 0800 413735 (UK) or 01525 5636 (ROI)

Leave a Reply

Your email address will not be published.

Ingredients (3)

ARE THERE ENOUGH CALORIES IN A VLCD?

One of the most important features of the human body is the ability to store all but a few of our most essential nutrient needs. Fat is the major storage site for Calories.

In a seriously overweight individual, there are an enormous number of Calories in fat storage. The Calories stored in body fat reach astronomical numbers, about 49,000 Calories per stone.

The purpose of a diet is to reduce the number of stored fat Calories. The stored Calories are there to be used. Use them. The Calories you ate at lunch may never be used, and are certainly not used immediately.

In a person with large stores of fat Calories, there is really no lower limit to the number of Calories required in the diet, except for the Calories potentially supplied by the essential nutrients.

What do we need to eat?

We choose a variety of plants and animals in order to provide the 50 or so nutrients that are essential to keep us healthy. Unfortunately, the composition of any of these plants and animals are unique to them, so none of them, on their own, provide for all of our essential requirements. We have to eat a variety of foods in order to get enough of all the vitamins, minerals, trace elements, amino acids, essential fatty acids and even some carbohydrates for us to stay healthy.

The only choice for a single “food” that theoretically has all the nutrients that humans require is another human. Carrots make delicious eating, but they are carrots and not people. Fortunately, the foods we choose to eat are usually not other humans. Most modern societies frown on cannibalism.

When we eat enough variety of food choices we usually get the necessary nutrients. Pick enough of the wrong foods however, and even with a food excess there could still be nutrient deficiencies.

When we diet, it gets harder and harder to get enough of the essential nutrients as the amount of food is reduced. Eventually there comes a limit, when it is impossible to get enough of all essential nutrients, even with the ideal choices of foods. This limit happens to be 1200 Calories per day. Below 1200 Calories a day there is no combination of conventional foods that can provide enough of all our essential nutrients. Without enough of these nutrients, the body is compromised and, depending on which nutrients become lacking, there can be a wide variety of negative health consequences.

Losing weight is not benign.

An obese person has at least 3 stones of excess stored fat. This amounts to 147,000 Calories, enough to power most active women for at least 10 weeks. A dieter simply requires a complete source of nutrients, not another source of Calories.

Lipotrim, a modern Very Low Calorie, nutrient complete diet formula, provides all the essential nutrients in the necessary amounts to keep people healthy. The only reason the formulas have any Calories at all is because some of the nutrients, the amino acids, the fatty acids and the essential carbs all have caloric values. Of course, these must be provided, since they have other roles beside being a potential source of energy.

Lipotrim is a VLCD which provide dieters one of the healthiest and most nutritionally complete daily intakes possible.

Read more about Lipotrim….

Leave a Reply

Your email address will not be published.

DO VLCDs HAVE ENOUGH CARBOHYDRATE?

When the Atkins diet, a diet that seriously restricted carbohydrate levels became very popular, it caused a serious financial problem for the food industry, from bakers to farmers. The backlash against carbohydrate restriction was almost as strong as the previous demand for higher intakes of carbohydrates.

Fortunately, the demands for higher carbohydrates have been muted now that influential people have learned that dietary ketosis is not the same as the disease condition, ketoacidosis, and ketosis has many health benefits.

Ketosis is now being recognized as a valuable treatment for epilepsy (first reported around 500 BC) and accepted by modern medicine in the 1920’s, is increasingly being recognized as a potential cancer treatment and also a potential treatment for a number of neurological diseases from Parkinson’s to Alzheimer’s.

Ketosis is valuable for dieters. The conditions for ketosis are well recognized to be helpful in blunting hunger so that prolonged dieting is possible. Once ketosis is interfered with, even minimally, continued dieting is often very short lived. With ketosis, the dieters can remain comfortable for many weeks.

Ketosis is also very protective during weight loss.

All our cells use sugar as a fuel and the brain has a considerable need for sugar. When sugar is restricted, the brain has a problem. It needs sugar once the body’s glycogen reserves are depleted, so the body is quickly forced to convert proteins into sugar. Without ketosis there is a possible reduction in body protein when dieting through this need for conversion of body protein into sugar to fuel the brain. Over a prolonged dieting period this could be harmful.

Ketones, however, can replace sugar as the energy source for the brain. With a VLCD, the time period before ketosis is only a couple of days and the continued ketosis prevents the body protein from being lost.

This is a very important reason for continuous rather than interrupted dieting.

A number of people have been advocating various types of intermittent fasting. What this does is eliminate the metabolic benefits of ketosis and cause a dieter to re-start, with all its problems, very frequently.

Another reason ketones are so valuable is that ketones are produced from the fatty acids that are mobilized from fat as weight is lost. Some of hese fatty acids can be valuable as a source of essential fatty acids, which will be discussed later. Fatty acids, however, are unable to pass through the blood-brain barrier and directly provide energy for the brain. Ketones produced from the breakdown of the fatty acids, are small molecules and water soluble, so they can get into the brain and provide the necessary energy.

A build up of blood fatty acids can also become problematic as they are thought to induce heart arrhythmias. Converting excess fatty acids to ketones with  VLCDs is therefore protective.

Lipotrim is a ketogenic, nutrient complete VLCD, one of the best and safest ways to diet.

Read more about Lipotrim by CLICKING HERE

Leave a Reply

Your email address will not be published.

ARE THERE ENOUGH ESSENTIAL FATTY ACIDS in a VLCD?

Body fat is analogous to a bank savings account. The normal currency supplying the daily energy needs of the body is sugar. Sugar, beyond the amount in the blood at any one time, is stored in a complex form as glycogen, a large molecule made up of lots of molecules of sugar. Glycogen is stored in the body attached to an amount of water that can be as much as 4 times its weight.

As a carbohydrate, every pound of glycogen is worth 1800 Calories, about a day’s supply of energy.

A diet that uses about 250 Calories a day less than the amount of Calories being used, will use up the 1800 glycogen Calories in a week. Using up the pound of glycogen can release its bound 4 pounds of water as well.  A large weight loss with a small calorie deficit, but no fat loss. Permanent weight loss must include fat loss, but losing 5 pounds of fat needs a deficit of 17,500 Calories.

Ketogenic Very Low Calorie diets can actually achieve real fat loss in a reasonable period of time and produce significant fat weight losses. There are many publications attesting to the fact that stored fat is released into the blood, as fatty acids. Current studies demonstrate that there is a selective release of the very fatty acids being considered as possibly being needed as additional ingredients to VLCD.

Since dieters using a VLCD are releasing fat from their fat storage sites into the blood stream, the last thing they need is an additional intake of dietary fat.

True weight loss occurs when the body is forced to draw on its reserve Calories to fuel itself, and also releases these essential fatty acids. Restrict Calories and the body supplies Calories and the essential fatty acids deemed beneficial for health. More dietary fat could increase the blood fatty acid levels which  could be dangerous and also slow weight loss.

Do not do it.

The addition of extra Linoleic and Linolenic acids to a VLCD will not only add unnecessary Calories, slowing the rate of weight loss, but alarmingly there is evidence that too high blood fatty acids can lead to arrhythmias.

To make matters even worse there is emerging evidence that Linoleic acid is highly obesogenic and diabetogenic. These are precisely the wrong substances to add to a weight loss programme that already delivers proven safe weight loss.

Read more about Lipotrim by CLICKING HERE

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Your email address will not be published.

Lipotrim advice (5)

Body Mass Index (BMI) is a useful measure to find out whether you are a healthy weight for your height or considered to be overweight or obese.

Your BMI is also useful to work out your ideal/target weight before you embark on a weight loss programme.

Use our Lipotrim BMI calculator and BMI graphs to work out your BMI and remember both ourselves at Lipotrim and your local Lipotrim pharmacy are here to support you.

Click here to calculate your BMI

What does my BMI tell me?

  • If your BMI is less than 20 you are underweight for your height.
  • If your BMI is between 20 and 24.9 you’re an ideal weight for your height.
  • If your BMI is between 25 and 29.9 you’re overweight.
  • If your BMI is between 30 and 39.9 you’re obese.
  • If your BMI is over 40 you’re morbidly obese.

If you are overweight or obese click here to learn more about the:

Lipotrim Pharmacy Total Food Replacement Programme

Lipotrim Maintenance Programme

or call the Lipotrim UK helpline on FREEPHONE 0800 413 735

Categories: Health, Lipotrim advice

Leave a Reply

Your email address will not be published.

ARE THERE ENOUGH CALORIES IN A VLCD?

One of the most important features of the human body is the ability to store all but a few of our most essential nutrient needs. Fat is the major storage site for Calories.

In a seriously overweight individual, there are an enormous number of Calories in fat storage. The Calories stored in body fat reach astronomical numbers, about 49,000 Calories per stone.

The purpose of a diet is to reduce the number of stored fat Calories. The stored Calories are there to be used. Use them. The Calories you ate at lunch may never be used, and are certainly not used immediately.

In a person with large stores of fat Calories, there is really no lower limit to the number of Calories required in the diet, except for the Calories potentially supplied by the essential nutrients.

What do we need to eat?

We choose a variety of plants and animals in order to provide the 50 or so nutrients that are essential to keep us healthy. Unfortunately, the composition of any of these plants and animals are unique to them, so none of them, on their own, provide for all of our essential requirements. We have to eat a variety of foods in order to get enough of all the vitamins, minerals, trace elements, amino acids, essential fatty acids and even some carbohydrates for us to stay healthy.

The only choice for a single “food” that theoretically has all the nutrients that humans require is another human. Carrots make delicious eating, but they are carrots and not people. Fortunately, the foods we choose to eat are usually not other humans. Most modern societies frown on cannibalism.

When we eat enough variety of food choices we usually get the necessary nutrients. Pick enough of the wrong foods however, and even with a food excess there could still be nutrient deficiencies.

When we diet, it gets harder and harder to get enough of the essential nutrients as the amount of food is reduced. Eventually there comes a limit, when it is impossible to get enough of all essential nutrients, even with the ideal choices of foods. This limit happens to be 1200 Calories per day. Below 1200 Calories a day there is no combination of conventional foods that can provide enough of all our essential nutrients. Without enough of these nutrients, the body is compromised and, depending on which nutrients become lacking, there can be a wide variety of negative health consequences.

Losing weight is not benign.

An obese person has at least 3 stones of excess stored fat. This amounts to 147,000 Calories, enough to power most active women for at least 10 weeks. A dieter simply requires a complete source of nutrients, not another source of Calories.

Lipotrim, a modern Very Low Calorie, nutrient complete diet formula, provides all the essential nutrients in the necessary amounts to keep people healthy. The only reason the formulas have any Calories at all is because some of the nutrients, the amino acids, the fatty acids and the essential carbs all have caloric values. Of course, these must be provided, since they have other roles beside being a potential source of energy.

Lipotrim is a VLCD which provide dieters one of the healthiest and most nutritionally complete daily intakes possible.

Read more about Lipotrim….

Leave a Reply

Your email address will not be published.

DO VLCDs HAVE ENOUGH CARBOHYDRATE?

When the Atkins diet, a diet that seriously restricted carbohydrate levels became very popular, it caused a serious financial problem for the food industry, from bakers to farmers. The backlash against carbohydrate restriction was almost as strong as the previous demand for higher intakes of carbohydrates.

Fortunately, the demands for higher carbohydrates have been muted now that influential people have learned that dietary ketosis is not the same as the disease condition, ketoacidosis, and ketosis has many health benefits.

Ketosis is now being recognized as a valuable treatment for epilepsy (first reported around 500 BC) and accepted by modern medicine in the 1920’s, is increasingly being recognized as a potential cancer treatment and also a potential treatment for a number of neurological diseases from Parkinson’s to Alzheimer’s.

Ketosis is valuable for dieters. The conditions for ketosis are well recognized to be helpful in blunting hunger so that prolonged dieting is possible. Once ketosis is interfered with, even minimally, continued dieting is often very short lived. With ketosis, the dieters can remain comfortable for many weeks.

Ketosis is also very protective during weight loss.

All our cells use sugar as a fuel and the brain has a considerable need for sugar. When sugar is restricted, the brain has a problem. It needs sugar once the body’s glycogen reserves are depleted, so the body is quickly forced to convert proteins into sugar. Without ketosis there is a possible reduction in body protein when dieting through this need for conversion of body protein into sugar to fuel the brain. Over a prolonged dieting period this could be harmful.

Ketones, however, can replace sugar as the energy source for the brain. With a VLCD, the time period before ketosis is only a couple of days and the continued ketosis prevents the body protein from being lost.

This is a very important reason for continuous rather than interrupted dieting.

A number of people have been advocating various types of intermittent fasting. What this does is eliminate the metabolic benefits of ketosis and cause a dieter to re-start, with all its problems, very frequently.

Another reason ketones are so valuable is that ketones are produced from the fatty acids that are mobilized from fat as weight is lost. Some of hese fatty acids can be valuable as a source of essential fatty acids, which will be discussed later. Fatty acids, however, are unable to pass through the blood-brain barrier and directly provide energy for the brain. Ketones produced from the breakdown of the fatty acids, are small molecules and water soluble, so they can get into the brain and provide the necessary energy.

A build up of blood fatty acids can also become problematic as they are thought to induce heart arrhythmias. Converting excess fatty acids to ketones with  VLCDs is therefore protective.

Lipotrim is a ketogenic, nutrient complete VLCD, one of the best and safest ways to diet.

Read more about Lipotrim by CLICKING HERE

Leave a Reply

Your email address will not be published.

Lipotrim re-feeding is the controlled re-introduction of conventional foods after losing weight successfully with the Lipotrim Total Food Replacement Programme.

In this audio you will understand why you must follow the Lipotrim re-feeding menu fully and correctly. There also follows a comprehensive look at the principles behind weight maintenance and the strategies to ensure you stand the best chance of maintaining your weight-loss.

If you liked what you heard in this audio on re-feeding after the Lipotrim Total Food Replacement Programme you should also read the information on the Lipotrim Maintenance Programme.

Lipotrim maintenance formulas and bars can be purchased through our participating pharmacies or via our online Lipotrim shop.

 

The Lipotrim Re-feeding Patient Literature

Patient Paperwork 3 of 3: Lipotrim Pharmacy Refeeding Information

 

Please click on this link (below) to download the full Lipotrim Re-feeding literature:

Lipotrim Pharmacy re-feeding information

 

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The Lipotrim advice is…….. DON’T BREAK YOUR LIPOTRIM DIET FOR CHRISTMAS OR ANY OTHER HOLIDAY

It is important to note you are NOT being given permission to break your Lipotrim total food replacement diet. This advice applies to all holidays, religious or not, even Christmas.

If you choose to break your diet (and it really should be your choice), here are a few of the issues involved:

The Christmas season, as with many other holidays (religious or not) often presents a series of pressures to indulge in food and drink at considerably excessive levels. As a result, the weight regain consequences of a loss of control can be considerable.

Do you really want to prolong your diet on the formula for longer than necessary? Or even fail to reach your target?

Restarting the Lipotrim diet can be considerably more difficult than when you started Lipotrim for the first time. You have achieved a great deal and are now in danger of forgetting those difficult first few days. Remember it is you that has to be uncomfortable during the restart of the diet. Next time however, because of the success so far, your levels of determination, and possibly desperation, are likely to be much lower. This makes restarting much harder than you may be thinking.

If you plan to break the diet for Christmas, or any holiday, you must refeed appropriately.

 

Here are a few of the most important points to consider:

  1. Maintenance formula foods are designed to help you keep control while eating normal food. Have one or two Lipotrim maintenance formula foods daily during the tempting days of the holiday period.
  2. Try using two Lipotrim maintenance formulas each day plus a normal low fat, high protein meal for two weeks before attempting to restart. This should ease the transition back onto the Lipotrim Total Food Replacement Programme.
  3. Restart as soon as you can, making sure you don’t give into the temptation to delay “just another day”. Make sure you keep your regular appointments and never restart Lipotrim as a total replacement without seeking advice, even if you have a few leftover sachets.
  4. Alcohol blunts your resolve. Avoid excessive alcohol if at all possible.
  5. Keep in mind that the more sugars and high carbohydrate foods you eat, the more glycogen you will store, the more water weight you will regain and the harder the restart will be.
  6. It is very important to realise that the more fats and oils you eat, irrespective of the source of fat, the more real body fat you will have to take off after you restart your diet.
  7. Turkey and lean ham, for example, are high protein foods and may not make it quite as difficult to restart as high carbohydrate foods will. All foods will remind you what food tastes like and stimulate your desire to eat again, hence our advice to keep to the programme. Try to just eat some of the protein foods and ignore the fats and carbohydrates. Your capacity will not be very large after being on total food replacement for a prolonged period of time. You are likely to become very uncomfortable if you eat a very large meal.
  8. Christmas lunch prepared by following very low fat principles will have far fewer calories than the traditional counterpart. This applies to all meals, holidays or not.

Christmas will return again next year as will most holidays that could break your resolve. If you are able to reduce your weight, you stand a much greater chance of celebrating future Christmases and life events.

The choice is yours.  Make sure the choice really is yours.

No-one has the right to force you to eat or drink whether it is Christmas or not.

Contact Lipotrim today for more help and advice on 0800 413735 (UK) or 01525 5636 (ROI)

Leave a Reply

Your email address will not be published.

Lipotrim products (3)

ARE THERE ENOUGH CALORIES IN A VLCD?

One of the most important features of the human body is the ability to store all but a few of our most essential nutrient needs. Fat is the major storage site for Calories.

In a seriously overweight individual, there are an enormous number of Calories in fat storage. The Calories stored in body fat reach astronomical numbers, about 49,000 Calories per stone.

The purpose of a diet is to reduce the number of stored fat Calories. The stored Calories are there to be used. Use them. The Calories you ate at lunch may never be used, and are certainly not used immediately.

In a person with large stores of fat Calories, there is really no lower limit to the number of Calories required in the diet, except for the Calories potentially supplied by the essential nutrients.

What do we need to eat?

We choose a variety of plants and animals in order to provide the 50 or so nutrients that are essential to keep us healthy. Unfortunately, the composition of any of these plants and animals are unique to them, so none of them, on their own, provide for all of our essential requirements. We have to eat a variety of foods in order to get enough of all the vitamins, minerals, trace elements, amino acids, essential fatty acids and even some carbohydrates for us to stay healthy.

The only choice for a single “food” that theoretically has all the nutrients that humans require is another human. Carrots make delicious eating, but they are carrots and not people. Fortunately, the foods we choose to eat are usually not other humans. Most modern societies frown on cannibalism.

When we eat enough variety of food choices we usually get the necessary nutrients. Pick enough of the wrong foods however, and even with a food excess there could still be nutrient deficiencies.

When we diet, it gets harder and harder to get enough of the essential nutrients as the amount of food is reduced. Eventually there comes a limit, when it is impossible to get enough of all essential nutrients, even with the ideal choices of foods. This limit happens to be 1200 Calories per day. Below 1200 Calories a day there is no combination of conventional foods that can provide enough of all our essential nutrients. Without enough of these nutrients, the body is compromised and, depending on which nutrients become lacking, there can be a wide variety of negative health consequences.

Losing weight is not benign.

An obese person has at least 3 stones of excess stored fat. This amounts to 147,000 Calories, enough to power most active women for at least 10 weeks. A dieter simply requires a complete source of nutrients, not another source of Calories.

Lipotrim, a modern Very Low Calorie, nutrient complete diet formula, provides all the essential nutrients in the necessary amounts to keep people healthy. The only reason the formulas have any Calories at all is because some of the nutrients, the amino acids, the fatty acids and the essential carbs all have caloric values. Of course, these must be provided, since they have other roles beside being a potential source of energy.

Lipotrim is a VLCD which provide dieters one of the healthiest and most nutritionally complete daily intakes possible.

Read more about Lipotrim….

Leave a Reply

Your email address will not be published.

DO VLCDs HAVE ENOUGH CARBOHYDRATE?

When the Atkins diet, a diet that seriously restricted carbohydrate levels became very popular, it caused a serious financial problem for the food industry, from bakers to farmers. The backlash against carbohydrate restriction was almost as strong as the previous demand for higher intakes of carbohydrates.

Fortunately, the demands for higher carbohydrates have been muted now that influential people have learned that dietary ketosis is not the same as the disease condition, ketoacidosis, and ketosis has many health benefits.

Ketosis is now being recognized as a valuable treatment for epilepsy (first reported around 500 BC) and accepted by modern medicine in the 1920’s, is increasingly being recognized as a potential cancer treatment and also a potential treatment for a number of neurological diseases from Parkinson’s to Alzheimer’s.

Ketosis is valuable for dieters. The conditions for ketosis are well recognized to be helpful in blunting hunger so that prolonged dieting is possible. Once ketosis is interfered with, even minimally, continued dieting is often very short lived. With ketosis, the dieters can remain comfortable for many weeks.

Ketosis is also very protective during weight loss.

All our cells use sugar as a fuel and the brain has a considerable need for sugar. When sugar is restricted, the brain has a problem. It needs sugar once the body’s glycogen reserves are depleted, so the body is quickly forced to convert proteins into sugar. Without ketosis there is a possible reduction in body protein when dieting through this need for conversion of body protein into sugar to fuel the brain. Over a prolonged dieting period this could be harmful.

Ketones, however, can replace sugar as the energy source for the brain. With a VLCD, the time period before ketosis is only a couple of days and the continued ketosis prevents the body protein from being lost.

This is a very important reason for continuous rather than interrupted dieting.

A number of people have been advocating various types of intermittent fasting. What this does is eliminate the metabolic benefits of ketosis and cause a dieter to re-start, with all its problems, very frequently.

Another reason ketones are so valuable is that ketones are produced from the fatty acids that are mobilized from fat as weight is lost. Some of hese fatty acids can be valuable as a source of essential fatty acids, which will be discussed later. Fatty acids, however, are unable to pass through the blood-brain barrier and directly provide energy for the brain. Ketones produced from the breakdown of the fatty acids, are small molecules and water soluble, so they can get into the brain and provide the necessary energy.

A build up of blood fatty acids can also become problematic as they are thought to induce heart arrhythmias. Converting excess fatty acids to ketones with  VLCDs is therefore protective.

Lipotrim is a ketogenic, nutrient complete VLCD, one of the best and safest ways to diet.

Read more about Lipotrim by CLICKING HERE

Leave a Reply

Your email address will not be published.

ARE THERE ENOUGH ESSENTIAL FATTY ACIDS in a VLCD?

Body fat is analogous to a bank savings account. The normal currency supplying the daily energy needs of the body is sugar. Sugar, beyond the amount in the blood at any one time, is stored in a complex form as glycogen, a large molecule made up of lots of molecules of sugar. Glycogen is stored in the body attached to an amount of water that can be as much as 4 times its weight.

As a carbohydrate, every pound of glycogen is worth 1800 Calories, about a day’s supply of energy.

A diet that uses about 250 Calories a day less than the amount of Calories being used, will use up the 1800 glycogen Calories in a week. Using up the pound of glycogen can release its bound 4 pounds of water as well.  A large weight loss with a small calorie deficit, but no fat loss. Permanent weight loss must include fat loss, but losing 5 pounds of fat needs a deficit of 17,500 Calories.

Ketogenic Very Low Calorie diets can actually achieve real fat loss in a reasonable period of time and produce significant fat weight losses. There are many publications attesting to the fact that stored fat is released into the blood, as fatty acids. Current studies demonstrate that there is a selective release of the very fatty acids being considered as possibly being needed as additional ingredients to VLCD.

Since dieters using a VLCD are releasing fat from their fat storage sites into the blood stream, the last thing they need is an additional intake of dietary fat.

True weight loss occurs when the body is forced to draw on its reserve Calories to fuel itself, and also releases these essential fatty acids. Restrict Calories and the body supplies Calories and the essential fatty acids deemed beneficial for health. More dietary fat could increase the blood fatty acid levels which  could be dangerous and also slow weight loss.

Do not do it.

The addition of extra Linoleic and Linolenic acids to a VLCD will not only add unnecessary Calories, slowing the rate of weight loss, but alarmingly there is evidence that too high blood fatty acids can lead to arrhythmias.

To make matters even worse there is emerging evidence that Linoleic acid is highly obesogenic and diabetogenic. These are precisely the wrong substances to add to a weight loss programme that already delivers proven safe weight loss.

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Lipotrim results (2)

Lipotrim re-feeding is the controlled re-introduction of conventional foods after losing weight successfully with the Lipotrim Total Food Replacement Programme.

In this audio you will understand why you must follow the Lipotrim re-feeding menu fully and correctly. There also follows a comprehensive look at the principles behind weight maintenance and the strategies to ensure you stand the best chance of maintaining your weight-loss.

If you liked what you heard in this audio on re-feeding after the Lipotrim Total Food Replacement Programme you should also read the information on the Lipotrim Maintenance Programme.

Lipotrim maintenance formulas and bars can be purchased through our participating pharmacies or via our online Lipotrim shop.

 

The Lipotrim Re-feeding Patient Literature

Patient Paperwork 3 of 3: Lipotrim Pharmacy Refeeding Information

 

Please click on this link (below) to download the full Lipotrim Re-feeding literature:

Lipotrim Pharmacy re-feeding information

 

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The Lipotrim advice is…….. DON’T BREAK YOUR LIPOTRIM DIET FOR CHRISTMAS OR ANY OTHER HOLIDAY

It is important to note you are NOT being given permission to break your Lipotrim total food replacement diet. This advice applies to all holidays, religious or not, even Christmas.

If you choose to break your diet (and it really should be your choice), here are a few of the issues involved:

The Christmas season, as with many other holidays (religious or not) often presents a series of pressures to indulge in food and drink at considerably excessive levels. As a result, the weight regain consequences of a loss of control can be considerable.

Do you really want to prolong your diet on the formula for longer than necessary? Or even fail to reach your target?

Restarting the Lipotrim diet can be considerably more difficult than when you started Lipotrim for the first time. You have achieved a great deal and are now in danger of forgetting those difficult first few days. Remember it is you that has to be uncomfortable during the restart of the diet. Next time however, because of the success so far, your levels of determination, and possibly desperation, are likely to be much lower. This makes restarting much harder than you may be thinking.

If you plan to break the diet for Christmas, or any holiday, you must refeed appropriately.

 

Here are a few of the most important points to consider:

  1. Maintenance formula foods are designed to help you keep control while eating normal food. Have one or two Lipotrim maintenance formula foods daily during the tempting days of the holiday period.
  2. Try using two Lipotrim maintenance formulas each day plus a normal low fat, high protein meal for two weeks before attempting to restart. This should ease the transition back onto the Lipotrim Total Food Replacement Programme.
  3. Restart as soon as you can, making sure you don’t give into the temptation to delay “just another day”. Make sure you keep your regular appointments and never restart Lipotrim as a total replacement without seeking advice, even if you have a few leftover sachets.
  4. Alcohol blunts your resolve. Avoid excessive alcohol if at all possible.
  5. Keep in mind that the more sugars and high carbohydrate foods you eat, the more glycogen you will store, the more water weight you will regain and the harder the restart will be.
  6. It is very important to realise that the more fats and oils you eat, irrespective of the source of fat, the more real body fat you will have to take off after you restart your diet.
  7. Turkey and lean ham, for example, are high protein foods and may not make it quite as difficult to restart as high carbohydrate foods will. All foods will remind you what food tastes like and stimulate your desire to eat again, hence our advice to keep to the programme. Try to just eat some of the protein foods and ignore the fats and carbohydrates. Your capacity will not be very large after being on total food replacement for a prolonged period of time. You are likely to become very uncomfortable if you eat a very large meal.
  8. Christmas lunch prepared by following very low fat principles will have far fewer calories than the traditional counterpart. This applies to all meals, holidays or not.

Christmas will return again next year as will most holidays that could break your resolve. If you are able to reduce your weight, you stand a much greater chance of celebrating future Christmases and life events.

The choice is yours.  Make sure the choice really is yours.

No-one has the right to force you to eat or drink whether it is Christmas or not.

Contact Lipotrim today for more help and advice on 0800 413735 (UK) or 01525 5636 (ROI)

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Re-feeding (1)

Lipotrim re-feeding is the controlled re-introduction of conventional foods after losing weight successfully with the Lipotrim Total Food Replacement Programme.

In this audio you will understand why you must follow the Lipotrim re-feeding menu fully and correctly. There also follows a comprehensive look at the principles behind weight maintenance and the strategies to ensure you stand the best chance of maintaining your weight-loss.

If you liked what you heard in this audio on re-feeding after the Lipotrim Total Food Replacement Programme you should also read the information on the Lipotrim Maintenance Programme.

Lipotrim maintenance formulas and bars can be purchased through our participating pharmacies or via our online Lipotrim shop.

 

The Lipotrim Re-feeding Patient Literature

Patient Paperwork 3 of 3: Lipotrim Pharmacy Refeeding Information

 

Please click on this link (below) to download the full Lipotrim Re-feeding literature:

Lipotrim Pharmacy re-feeding information

 

Leave a Reply

Your email address will not be published.

Weight maintenance (1)

Lipotrim re-feeding is the controlled re-introduction of conventional foods after losing weight successfully with the Lipotrim Total Food Replacement Programme.

In this audio you will understand why you must follow the Lipotrim re-feeding menu fully and correctly. There also follows a comprehensive look at the principles behind weight maintenance and the strategies to ensure you stand the best chance of maintaining your weight-loss.

If you liked what you heard in this audio on re-feeding after the Lipotrim Total Food Replacement Programme you should also read the information on the Lipotrim Maintenance Programme.

Lipotrim maintenance formulas and bars can be purchased through our participating pharmacies or via our online Lipotrim shop.

 

The Lipotrim Re-feeding Patient Literature

Patient Paperwork 3 of 3: Lipotrim Pharmacy Refeeding Information

 

Please click on this link (below) to download the full Lipotrim Re-feeding literature:

Lipotrim Pharmacy re-feeding information

 

Leave a Reply

Your email address will not be published.