Category: Weight management

ovary - BEST DIET FOR POLYCYSTIC OVARY SYNDROME

Best diet for Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is often cited as a reason for problems conceiving and why dieting is not easy. So what is the best diet for Polycystic Ovary Syndrome (PCOS)? It is worth your time to read about the many women experiencing real issues due to PCOS on HealthUnlocked. ? ? ? ? ? ?

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vegetables - make up only part of a plant based diet

Plant-based diet for weight loss – a problem?

The airwaves are rife with claims that switching to a plant-based diet will solve the weight loss issue. Tis the season to plan to lose weight after all. Are you already eating a plant-based diet? The media constantly promotes the change to a plant-based diet for a variety of reasons in addition to weight control, […]

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How many calories to maintain weight? Metabolism explained.

Metabolism explained – How many calories do you need?

Metabolism is not always easily explained to dieters, yet holds the key to weight maintenance. Losing excess body fat is both necessary and attainable, but when it comes to weight maintenance, how many calories do you need? Maintaining the lost excess weight is an issue not often discussed in detail by diets and experts alike, […]

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Pharmacy holds the key to guaranteed weight loss

Guaranteed weight loss? Pharmacy support holds the key

Weight loss is not always easy, but you’ll not be hard pressed to find a diet offering guaranteed weight loss. Interestingly, claims of “losing weight forever” are also unrestrained. These are bold claims and, enticing as they are, will likely be rather dubious and must be questioned vigorously. There are so many diets on the […]

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Salad clock - Intermittent fasting is it safe and effective?

Intermittent Fasting – is fasting safe & does it work?

The current fashion for intermittent fasting for weight loss doesn’t seem to be abating. A quick keyword search for “intermittent fasting” shows a whopping 110,000 monthly online searches. Interest in intermittent fasting will wane as the next fad diet invests heavily to get all the media attention. Deep pockets generally only last so long in […]

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PREVENTING WEIGHT REGAIN AFTER DIETING – FACT OR MYTH?

Preventing Weight Regain after dieting – fact or myth?

Noom, whose slogan on a Google search is “Stop dieting. Get life-long results” seems to be offering a magic bullet for sustainable weight loss, but is the complete prevention of weight regain fact or myth?

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Bank of calories - spend calories quickly to tackle obesity

Bank of calories – spend calories quickly to tackle obesity

There are some people who are multi-billionaires.  Although their excess pounds are in sterling, not body weight, they are essentially obese with money. The over-wealthy have daily expenses just like the rest of us. However, if for some reason they had to forgo new income for a few weeks, they would be unlikely to take […]

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Key to diet success - Can you just eat less and exercise your way thinner?

Can you just eat less and exercise your way thinner?

Eat less and exercise more! End of instruction for weight loss.  Obese people are routinely told their weight problem is due to a lack of sufficient exercise. This is a simple and an efficient way to blame an individual for carrying excess weight. In reality this is little more than fat-shaming, well-intentioned or otherwise. Before […]

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Can cheating on your diet improve weight loss results?

Can cheating on your diet improve weight loss?

Although we have posted this already we wanted to make sure it is fully understood, especially in this new lockdown, that cheating on your diet is very rarely advisable. Although some traditional diets advocate snacking and/or some element of cheating, we strongly recommend you don’t. With traditional diets rarely producing significant weight loss, this advice […]

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New Year resolutions 2021 - unnecessary diet failure

New year resolution – Unnecessary diet failure

Do you have a new year resolution to lose weight in 2021? If you are already worried about diet failure then this article is for you, and you are not alone. The UK weight loss industry is said to be worth around £2 billion. This is an unimaginable amount of money which is unfortunately a […]

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