Category: metabolism

How many calories to maintain weight? Metabolism explained.

Metabolism explained – How many calories do you need?

Metabolism is not always easily explained to dieters, yet holds the key to weight maintenance. Losing excess body fat is both necessary and attainable, but when it comes to weight maintenance, how many calories do you need? Maintaining the lost excess weight is an issue not often discussed in detail by diets and experts alike, […]

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Salad clock - Intermittent fasting is it safe and effective?

Intermittent Fasting – is fasting safe & does it work?

The current fashion for intermittent fasting for weight loss doesn’t seem to be abating. A quick keyword search for “intermittent fasting” shows a whopping 110,000 monthly online searches. Interest in intermittent fasting will wane as the next fad diet invests heavily to get all the media attention. Deep pockets generally only last so long in […]

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