Making small food changes to your diet produces a slow weight loss. According to some “experts”, including the NHS, losing weight this way is really easy. In fact, their overall message is that slow and steady is the best way to lose weight: “Making small, simple changes to what and how much you are eating […]
Another Headline announcing a game changer for weight loss. Apparently, there are new drugs coming to market, each claiming to solve the obesity crisis. Fantastic! Congratulations! Each anti-obesity drug is a game changer for weight loss! Wait a minute. What game are they changing? Anyone who has ever watched a sporting event knows the […]
Polycystic Ovary Syndrome is often cited as a reason for problems conceiving and why dieting is not easy. So what is the best diet for Polycystic Ovary Syndrome (PCOS)? It is worth your time to read about the many women experiencing real issues due to PCOS on HealthUnlocked. ? ? ? ? ? ?
So, we are battling on with 2022 and you are probably still looking for the perfect diet. Food is plentiful and the ongoing battle against the bulge is not showing any signs of success soon for many dieters. You may well have joined a slimming club or paid for a personal trainer as you do […]
With considerable fanfare, and very long overdue, there is currently a NHS pilot for type 2 diabetes. It is intended to promote the remission of type 2 diabetes, without the need for medication, and through diet alone. It is a considerable step forward for the NHS in the fight against obesity but ignores many years […]
The airwaves are rife with claims that switching to a plant-based diet will solve the weight loss issue. Tis the season to plan to lose weight after all. Are you already eating a plant-based diet? The media constantly promotes the change to a plant-based diet for a variety of reasons in addition to weight control, […]
Weight loss is not always easy, but you’ll not be hard pressed to find a diet offering guaranteed weight loss. Interestingly, claims of “losing weight forever” are also unrestrained. These are bold claims and, enticing as they are, will likely be rather dubious and must be questioned vigorously. There are so many diets on the […]
Noom, whose slogan on a Google search is “Stop dieting. Get life-long results” seems to be offering a magic bullet for sustainable weight loss, but is the complete prevention of weight regain fact or myth?