Day: 20 June 2022

Once upon a time - the diet myths of small food changes and diet swaps

Small food changes & slow weight loss – diet myths

Making small food changes to your diet produces a slow weight loss. According to some “experts”, including the NHS, losing weight this way is really easy. In fact, their overall message is that slow and steady is the best way to lose weight: “Making small, simple changes to what and how much you are eating […]

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